At Options, we believe hope is found through compassionate support.
We offer both one-on-one meetings and group activities.
All our services are confidential, non-judgmental and available in English and French.

Exploring Pregnancy Options

We can walk through each option and support services available to you at your own pace without judgement. This is your time to breath, ask questions, and understand what you may be feeling.

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Pregnancy Support

As you journey through the months of pregnancy and prepare for delivery, we will walk with you. We will provide you with resources and community so you aren't alone.

Rooted: Prenatal Class

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Early Parenting Support

The early years of parenting can be filled with joy, questions, exhaustion, and unexpected challenges. Whether you're parenting your first child or growing your family, support and community can make all the difference.

Mom's Coffee Time

After Abortion Support

Many women feel relief after their abortion, while others experience complicated emotions months or years later. No matter how much time has passed, we're here for you.

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Pregnancy Loss Support

Miscarriage, stillbirth and infant loss are more common than you may think. We offer a safe space to share your story and process your loss at your own pace.

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Birth Parent Support

Every birth parent story is unique.

Some people are exploring adoption. Others are navigating an adoption plan, navigating child protective services in their life, experiencing the long-term placement of their child, or carrying the grief and complexity that can come with separation from a child.

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Explore support

Nadine's Closet

Nadine’s Closet is a free community resource at our centre, offering clothing and baby essentials for parents and families. All items provided have been donated by the community.

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Spiritual Support

We offer optional spiritual care that creates space to explore questions about hope, purpose, identity, and healing in a compassionate and non-judgmental environment.

Whether faith has been an important part of your life for years, you're curious about spirituality, or you've had difficult experiences with the church, you are welcome here.

Restoration Path

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Don't see what you are looking for?

Feel free to reach out to know more. We offer both individual and group services. We are also happy to refer you to another organisation that might meet your need better than we can.

Check out our Community Calendar

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Jas, a former client

For the first time since I found out I was pregnant, someone was listening to me – the next day I went in for my first meeting and I immediately felt all my fears, frustrations, confusion and sadness melt away.